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About Who we are

Health / Fitness

To only address obesity as a "too much fat" problem and not look at the "too little muscle" problem, is a pitfall and missed opportunity. You can lose fat, not address the muscle and still not see the balance you want in your body. This isn't just talking about looks and aesthetics either, that just comes with it... this truly will address the other imbalances within the body such as hormone, blood sugar and other issues that can create havoc and cause disease within the body.

Dr. Gabbrielle Lyon


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Services What we do

Fat Loss / Meal Planning / Muscle Building / Group Fitness

Everyone is an athlete, and will be safely trained for the sport of life, utilizing appropriate exercises and intensities to match current fitness levels and other life factors.
Every IronDen member is treated with respect, regardless of level of conditioning or other challenges, and it is an honor to assist them on their health and wellness journey.



// 03

Work How it looks

Photography / Portfolio

Perfection is not attainable, but if we chase perfection we can catch excellence.
The only place success comes before work is in the dictionary.
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
Practice doesn’t make perfect. Perfect practice makes perfect.

Vince Lombardi


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Contact Get in touch

Journey / Begins

1401 Spinks Rd
Flower Mound, TX 75028

‪(469) 283-8686